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HHPs Rehab diary - stretched ACL

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Profile: Dancer
Stretched ACL degree 1. Right knee: quite stable
Treatment: Strengthening & Balance exercises with/without equipment
These are just some of exercises I am doing.

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Blog: https://wearblackanddance.wordpress.com/
Instagram: @wearblackanddance


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About author
I live in Hanoi, Vietnam. I work different freelance jobs (related to dance and fashion) and spend the rest of my time dancing or day-dreaming. My blog was published because I simply love writing about dancing, fitness and travelling; hopefully to spread positive energy and inspire my readers to lead a healthier and happier lifestyle. https://wearblackanddance.wordpress.com/ Making YouTube videos has been one of my hobbies since 2008. With the publishing of my blog and Facebook page, I guess it's time to have a second YouTube channel where I can share my tips and thoughts on healthy lifestyle and pretty much every random things. Thank you for stopping by. I wish you love and health! Phuong.
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